Filtration is another mis-understood thing in our hobby. The filter has two purposes, first to move water creating a current, and second to perform filtration which may be mechanical, biological or chemical. Which of all these you need should depend solely upon the fish species. Some fish need a stronger current, some come from quiet waters including even swamps and ponds. This affects stocking too, as you don't want extremes at either end of this, since one or more likely both will be harmed. That is the primary factor.
As for the filtration, mechanical is useful to have clear water. I had a tank without a filter some years ago, and all was well except the water was never crystal clear. Mechanical filtration removes the microscopic suspended particulates and you have crystal clear water. "Clean" water is different, this we can achieve with live plants, biological filtration, and sometimes when necessary chemical filtration. Biological filtration should not be encouraged with live plants, because it is competing. I had simple sponge filters in all my tanks up to and including 40 gallons. The larger tanks, a 70g, 90g and 115g had canisters. I do not like HOB because they are less controllable. And back in the 1980's when I was away once the power went out and when it came back on (I was not home yet) the HOB motor burn out. Lucky there wasn't a fire. But it put me off HOB's, though I'm sure this could occur with other filters. But not canister nor sponges.
The fish you intend need plants, especially floating. That minimizes the biological filtration. Cories like a bit of current, so provided you can provide this, go with the Penn Plax. I'm assuming this is a canister. Can you adjust the flow? Another trick is to have the filter return at one rear corner, aimed down the tank to the opposite wall. Another trick is placing a heavy chunk of wood vertically so the filter is aimed into this, and it dissipates with less direct current. Lots of options.
The surface disturbance is important for the gas exchange, day and night. You don't want to drive out all the CO2 that plants need during daylight, but at night you don't want the CO2 building to extremes.