So in my 60L cube, I have a DIY internal filter using a Nicrew powerhead along with a filter inlet and sponge. The fish I keep do prefer slow-medium flow. If I don't have the sponge on the filter outlet, the flow is too powerful and sends them flying across the tank along with the shrimp. I currently have a coarse sponge acting as my flow reducer which does work very well. However, it quickly becomes a haven for algae and any fish food that doesn't get eaten causing it to become a fuzzy mess. Does anyone know of another way to reduce flow? I did try the Flow Deflector from Interpret but it didn't make much difference.