I think the most important thing in any fish room would have to be a drain/water source...
for insulation home depot actually has a video on this and insulation R types
you can watch it at:
https://www.homedepot.com/c/ab/insulation-r-values/9ba683603be9fa5395fab9091a9131f
to me personally best type of insulation would be
plastic with a metal/aluminized sheet/blanket attached to it for the outside wall...
do the same for the inside wall..then fill it with spray foam and if you're going to use a piston pump..better add a sheet of accoustic insulation to the wall facing outside if you have neighbors nearby...
when it comes to filtration you have 2 options..going with air..which would require a piston pump/blower...when researching for one look at the specs and the actual piston size or L/min
the bigger and longer the cylinder = less rpm's and less noise required for the same airflow when it comes to pistons..for blowers it has more L/min but lower pressure so a little nick in the piping can cut flow quite a bit without you even knowing
when it comes to piston/blowers... there's only one brand pretty much --->
http://nittokohki.com/pumps/
the rest are cheap knock offs...even co-op's blowers are from nitto which can be seen right on the blowers as they don't allow rebranding of their products
2nd option is to connect the tanks in each rack together so one tank would overflow to the next and next and next and when it reaches the last..back to the first...it's the most quiet
the cheapest way I've seen to run multiple racks was a filipino guy on youtube that had this diy system
it basically was a bunch of pipes like 4-5" wide connected in a square with a single water pump...the pump would push the water up and when it fell on the other side it's weight would turn an impeller for each rack level which made it work like an individual pump for each rack level...pretty neat stuff
but anyhow...piston's are better at same face value so a piston pump at 90L/min will force it through with higher pressure
a blower will have less pressure so it'll require corner fittings when making your system or lose pressure...
now some of these can work with light switch dimmers dimmers to lower voltage and some have a knob on it..and some are pure scams diaphragm pumps being sold as blowers/piston pumps
a blower is pretty much an impeller pulling air from one side and pushing it down a pipe if there's resistance down the line it'll just turn and push less and less air through it
a piston pump depending on how tight the cylinder is will have more pressure and if there's resistance down the line, something will pop...tubing from sponge filter...seals in the pvc...something xD
that's why people with piston pumps also install pressure release valves in their system..to try and prevent a 'pop' somewhere
so both have their pro's and cons...
in my honest opinion I myself would probably go with a water pump for each rack level just for scalability as it makes it easier down the road for more and more and more tanks
assuming 5 tanks at 20g per rack with 3 levels and a 3x turnover that's 3 pumps of 60gph which runs at about 4watts/each
total of 3 racks, 45 tanks with 9 levels total becomes 9 pumps with a grand total of 36w for the entire room as filtration goes...
water changes would be a lot simpler too as all you'd have to do is to put an overflow on the last tank of each level and just fill the 1st tank with water...
the water level would rise and overflow into the drain..no buckets or anything of the like...
an automatic water "changer" would be as simple as buying a garden-timer attaching a solenoid water valve to it and run it once a day for 30mins and just adjust the flow on the water for each tank...this is where the holding tank comes into play and how much water you actually need...
at 15tanks per rack..5% daily (1g) which is roughly 35%/week on 20g tanks you'd need 15gallons of water per rack or 45gal for the whole room for daily water changes
at the end of the day I myself want to enjoy life and just have minimal work...so if you want things to work for you you're going to have to put in some work for it
otherwise you can just go the old-school way of "bucketeering" your way around the room...and yeah it's a word...I'm the copyright holder xDDD
anyways...whichever way you choose to do this I wish you the best of luck and patience for when things don't go your way
"work smart, not hard"