hi all, i tested my tap water for nitrates it was 5ppm, i also tested my tank again it showed around 60ppm still to high, any more sugestions please, and thanks for your comments.
Water changes - little and often. Try doing 10 % twice weekly and see how that goes.
Edit: it's better to just add your comments onto an existing post you have (I see one a few lines down) to keep the flow of conversation - instead of making a new thread