Once last observation about massive foam filtration. The lifeforms inside the foam also comsume organic waste. U use these filters in my pleco breeding tanks which have some of the clearest water in any of my tanks despite heavy stocking of professional poopers.
LOL professional poopers
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Thanks Colin that's really interesting! The plan is for a central American tank so some kind of porous rock might be ok? I've found this one which I think is the same thing?
Nitrate Reactor
Is it more commonly called a Nitrate Reactor on the marine side of the hobby? Would make sense as to why I've not found them if I've been searching for filters haha.
Yes most places call them nitrate reactors or denitraters. You can also buy nitrate removing resins that are like carbon but remove nitrates.
I'm not sure if the denitrating resins or nitrate reactors work in freshwater. I assume they do but only know them from marine tanks.
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Back in the 90s people started using refugiums on marine tanks. They are basically a sump with rock and macro algae in. The tank water flows through the refugium and the macro algae use ammonia and help keep nitrates lower.
Around 2005 people in Perth WA, started using deep sand beds and big pieces of rock for filtering marine tanks. They had 5-6 inches of fine sand on the bottom of the tank and it was aerobic in the top inch but anaerobic in the bottom half. The big pieces of rock had aerobic bacteria on the outside and anaerobic bacteria on the inside.
The bacteria on the outside dealt with ammonia and nitrite, while the anaerobic bacteria inside the rock got rid of nitrates. These tanks had no filters but did use water pumps to circulate water around the aquarium. The tanks contained mainly corals and a few fish, but did not contain any macro algae and there were no sumps connected to them. The filtration was actually done by the bacteria on and in the rocks.
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For a freshwater cichlid tank you won't be able to use a deep sand bed because it will be dug up by the fish. Having some big rocks might help. But the easiest way to go would be a sump full of plants. The tank water would flow into a sump, ammonia would be removed by the plants, and a sponge on the return pump would help to remove any remaining ammonia or nitrite from the water. The sponge on the return pump would act as a mechanical and biological filter. You could also have some white filter matt at the start of the sump to catch course particles from the main tank.
Add some floating and normal aquatic plants to the main display tank (in addition to the ones in the sump), and you should be able to keep nitrates pretty low between water changes.
You could also keep shrimp in the sump and feed the excess shrimp to the fish.