Sheila,
Relax. Take a deep breath. Everything is perfectly normal here.
When an aquarium finishes its initial cycle, it has reached an equilibrium point. For your certain amount of bioload, a certain amount of ammonia is produced. The correlative amount of bacteria establishes to consume that much ammonia, and produces a certain quantitiy of nitrite in the process. A particular amount of nitrite-consuming bacteria form (exactly enough to consume the nitrite being generated), and produce a given amount of nitrite as a result. Nature finds the correct balance so that all stages in this process are efficient. The right amount of bacteria form to deal with the amount of "food" it finds - if bacteria kept colonizing, but there was no more initial input into the system (ammonia), some of the bacteria would just starve and die off, leaving you with exactly the amount that can consume the "food" available to it. So...
When your tank cycles, it has exactly the right amount of bacteria for your bioload, so the ammonia isn't measurable. When you add fish, there's suddenly more ammonia (more "food" for the bacteria), so the bacterial colony grows to consume the extra ammonia - this takes a little time, but not nearly as long as it took in the initial cycling. After the new bacteria grows to deal with the elevated ammonia levels, more nitrite is being produced than was previously, and it takes a little while for the nitrite-eating bacteria to catch up. Make sense?
Any time you increase the bioload in your tank a "mini-cycle" will follow. It is inevitable. Ammonia and nitrite levels will rise for a brief while, no matter how established your tank was previously, but the spikes should never be as pronounced or as long as they were during your first cycling in the tank. The bacterial colonies just need a little time to grow sufficiently to cope with the added bioload. This is why even after a tank is cycled, you should never add large bioloads to a tank at once, only over time. If you increase the bioload by too much at once, even the "mini cycle" will produce toxicity spikes large enough to cause you major problems. Similarly, if you ever reduce the bioload in a tank, for whatever reason, the size of the bacterial colonies will shrink proportionally (there is less "food" with a reduced bioload, so some of the bacteria "starves" and dies off).
The point is (didn't think I was getting there, did you?
) that anytime a tank reaches equilibrium, it is for the specific bioload currently in the tank. Change the bioload by adding or removing livestock, and the tank will adjust itself accordingly. It's perfectly natural.
As for water changes...
Ammonia and nitrite are different animals with regard to toxicity. Nitrite is poisonous to fish, but not nearly as much so as ammonia. Many people (including me) don't do water changes due to nitrite unless you really feel it's getting excessive. Unless you have terribly sensitive fish, they can handle a fair amount of nitrite with no ill effects. However, if you feel they're in discomfort and feel compelled to water change, then by all means do so. Go with your gut, but don't walk on pins and needles about it. Just remember, small water changes are better for your fish than large ones. Doing a 15% water change daily is much better than doing a 40% change every other day.
The toxicity of ammonia, which is very important, is terribly dependant on your pH level. At a pH of 6.5 even 10 ppm of ammonia is relatively "safe", but at a pH of 7.8 even 0.5 ppm can be deadly. If you're pH is 7.2-ish or lower, I wouldn't even bat an eyelid at 1 ppm (or 2 or 3 or probably even 4 ppm, for that matter). For more info on the relationship between toxicity of ammonia and pH, check
this excellent FAQ. Look at the '
How Much Ammonia Is Too Much?' section. Use the chart there to make an educated guess at what ammonia level is the "danger zone" for your pH value, and just keep it below that. If your pH is high, you should probably consider *gently* bringing it down (unless you have a fish that requires a high pH).
At any rate, I think you're doing just fine. Everything you're seeing is normal. You're just going through a "mini-cycle" adjustment to your change in bioload. It will pass pretty quickly.
Hope that helps. Sorry for the long-windedness!
pendragon!