If this is the case then how do we determine what intensity lighting is appropriate.
It depends on what kind of corals you want (if any), and how big the tank is.
Is the benchmark that can be used? For instance 12 inch dept a 150 is used, 18 250 and etc.
The depth is just one thing, length and width also matter. Metal halides, for example, only really cover about 24" lengthwise. So if you had a 48" long tank, you would need at least 2 halides or else you'd have a huge shadow.
I ask because the literature I have read only states that the more intense the light the better. If that is the case why stop at 400's, why not 750's or 1000's. I think that a bench mark would make it easier for beginners to determine the optimal lighting spectrum/intensity for their specific aquarium.
Part of the reason is heat. A 1000w metal halide will put out a lot of heat, and you'd have to find a way to keep it cool. The second reason is cost. There's a big diference in the cost of the electric bill of a tank lit with 250 watts and a tank lit with 1000 watts.
There's probably a lot more to what I'm saying, I'm not really an expert. But this is just what I know and it makes sense to me.