Ive modified a desk lamp to fit on the inside of my tank cabinate and at the moment its using a 7 watt energy saving bulb that gives out about 60watts or so of light.
The colour rating is an important factor aswell, think most people go along the lines of 6500k colour rating.
I have pretty good growth from my light at the moment but i wouldnt say its fast enough to prune every other week so ime not gettin a 18w bulb which is 100watts output to realy get it growing.