Right been reading the posts and boy there is alot of kit ive seen a protein skimmer on ebay for £40 seems ok to get me started. I h ave a heater. Just looking at these power heads do i really need 3 and how do i set these up also. How much is live rock gonna set me back is this the same as the plants??? or is it coral?
Yes, two or three powerheads would be good, but Seio pumps would be too powerful for your tank. Three x aquaclear 50s or two x aquaclear 70s would give you all the flow you need, and cost around £60 (not each).
I run Seio pumps on my tank and they are great, but I have a 350l tank with 40x turnover.
The main reason for multiple powerheads is to eliminate dead spots in your tank.
Live rock will cost you £150 for 15kg, you could get away with 10kg (£100), but 15kg would be better.
As Chac said, the LR would be your biological filtration. Just like filter pads, which you are probably familiar with LR has a large surface area for colonising bacteria; but all traditional filter media is flawed it cannot process nitrate, it just produces it. LR has the ability to complete the nitrogen cycle, turning nitrate into harmless nitrogen gas.
If your tank is set up correctly, you will only have to perform water changes to replace lost trace elements.