Congratulations on the algae problem, wwe. And congrats on finding SAEs. I've been trying to find some for months.
But, personally, I'm skeptical about whether the "lights off period" does much, if any, good -- in fact, on the surface it seems like it would most likely compound the problem. I've never seen any scientific evidence to show that it would help, and most of the accounts that I've read about it "working" either have nothing to back it up, or (more commonly) the author has changed multiple things at one time, and conclude that the "lights off" period is the "cure".
I could be wrong, of course (it's happened once or twice before
), but I'm sort of thinking the idea is a myth. Or, at the least, I would think you'd be better off taking the "time out" period and subtracting it from the end of the light "day".
If anyone has any data they could cite, that would be appreciated.