Maybe its one of them things that what seems logical on the surface doesn't match up to reality. Maybe bio filtration happens so quickly that it doesn't matter how slow the water moves through it? I don't know.
I believe that the efficiency of biological filtration is reduced at faster flow rates as the 'food' just blasts by. The race doesn't always go to the swiftest. I can also make the case that as flow is reduced, mechanical filtration gets better - I have seen this in our pool with the sand filter.
In my mind at least the filter is created to be the best spot for the BB to live. As such I want the entire volume of my tank to be making contact with the BB as often as possible.
In the early stages of a tanks eco-development, the filter is a great place for a beneficial bacteria colony. But as the tank becomes established and matures, all surfaces are home to beneficial biology colony(ies). The surface areas in the substrate far surpass the real estate in any filter and when undisturbed is home to countless beneficial microbes. Like soil, perhaps millions in a teaspoon.
I always aim for 4 to 5 times tank volume in a well set up canister filter. Mostly because I know this has worked for me in the past. Too much flow through a filter is less likely to cause an issue than too little flow in my mind.
Consider if you will the countless large fishrooms with only air driven sponge filters. The actual flow rates through these filters is nowhere near what we would see in many HOB's and most canister filters...and yet they work and work well.
Btw, I believe that one of the reasons under gravel filters somewhat failed and fell from favor is because hobbyists became convinced they needed fast flow through the gravel when in fact the opposite makes for better filtration.
Also, I once thought that filters should be kept clean to get the crud out of the system. These days all my filters, including the large HW 304-B canister filter on my 110g stock tank w/45g sump are filled completely with sponge material...and I let them run until the flow is very noticeably reduced. Much like the undisturbed substrate, biology establishes itself in in the filter media sponges, aiding water purity, and our meddling by cleaning merely disrupts the process. To some it may seem like neglect until you peel back the layers of understanding.