Recently changed the carbon pad in my Fluval U3 filter whilst doing a water change (30%) I cleaned the sponges and other carbon pad in the syphoned water from tank, should I have just swished them in the water, or ( like I did) really squeeze the media and get rid of the dirty media that was evident on the sponges and dirty carbon pad. So my question is, can you clean too hard and remove the beneficial bacteria on the media? I also don’t think I should have done the water change and filter media change at the same time? As my nitrite levels the next day were raised….