Whenever I get the cichlids lake salt, should I do a x% water change or just add it to the tank (remember yesterday I did a 50% water change and added 15ml of aquarium salt).
Make sure you get a Rift Lake water conditioner and not just a trace element buffer. The Rift Lake conditioner has calcium and magnesium chloride and numerous other minerals to increase the GH (general hardness), pH and KH (carbonate hardness). Rift Lake buffers are usually made of carbonates and bicarbonates and increase the KH and pH but do not increase the GH. You want the Rift Lake water conditioner not the buffer.
You should always make the water up at least 30 minutes (preferably 24 hours) before using it in the aquarium. The easiest way to do this is to fill a large plastic bucket, rubbish bin, storage container with tap water. Add the Rift Lake conditioner and aerate the solution until all the white mineral salts have dissolved. This can take a while so you need to aerate it for at least 30 minutes.
Once the salts have dissolved and about 5-30 minutes before you use it, you add some dechlorinator to remove any chlorine/ chloramine. If you have chloramine in the water, use a dechlorinator that binds to the free ammonia. Then use this water to do a partial 20% water change on the tank each day for a week. After a week of 20% water changes you do a 30% water change each day for a week. Then after that you can do bigger (50-75%) water changes once a week.
The idea of doing a small water change each day for a week is to allow the GH, KH and pH to go up slowly so there is less stress on the fish. If you change the pH, GH or KH too much too quickly, you can kill the fish. By doing a small water change each day (using the new hard alkaline water), you will gradually increase the hardness and pH and there will be less stress on the fish.
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Most Rift Lake water conditioners contain Sodium Thiosulphate, which is used to break down chlorine/ chloramine. However, it does not bind to free ammonia in the water. In most American water supplies, chloramine is used and you need to add a dechlorinator that binds to free ammonia so it doesn't poison the fish when you do a water change.
Adding a dechlorinator after the Rift Lake salts have been dissolved, and 5-30minutes before you do the water change, will allow the dechlorinator to bind to any ammonia in the water and make it safe for the fish.
This is important when using Rift Lake conditioners because they increase the pH of the water to about 8.5. When the pH is this high, any ammonia will be extremely toxic. So you need a dechlorinator to bind to the ammonia in the water (that has come from the chloramine) so it doesn't kill the fish due to the high pH.
It sounds complicated but just dissolve the Rift Lake conditioner in a bucket of water and 5-30minutes before you add that water to the tank, add a dose of dechlorinator to break down any chloramine and bind with the ammonia.
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Most Rift Lake conditioners will increase the GH by about 400ppm when used at the maximum/ recommended dose rate. Because your GH is about 100ppm, and Mollies need a GH around 250ppm+, you only need to use the Rift Lake conditioner at about 1/2 strength. This should give you a GH of about 300ppm, which will be fine for livebearers.
When you start using the Rift Lake water conditioner, you will not have to add any more salt (sodium chloride).