I have natural light on a part of my tank and it really does make a difference however i dont realy on it (not with the UK weather).
As for not having too much turbulance. This isnt true, consider the world that coral livein, they are subject to very strong surges. In fact the power of the oceans surges is something that "we" as aquarists cannot match effectively.
Hard coraqls for example secrete a substance that helps deal with UV light from the sun (if you use natural light then this is will be an issue). If the flow is not strong enough then this coating builds up and eventually suffocates the coral fro light and thus kills its sybiotic algea. It needs a powerful flow to remove the coating and thus allows the coral to grow.
However. NEVER direct a pwoerhead directly at a coral, the stress of a continous powerhead on a coral will kill it eventually. They are better suited to indirect flow.
This doesnt mean that all corals need strong flow, some dont but if you intend hard corals then powerful flow is essential for them. Leather mushrooms (sarcophyton) need good flow to remove the mucus they produce every now and then.
If you ever dive on a reef edge you will see first hand the power of hte ocean, its enough to throw you onto the reef itself, the surge is taht strong
When you look at powerheads that are available, the best on the market is called "Tunze" Tunze Streams make marine type powrheads that are designed to throw out 12000 ltrs per hour. they are designed to have at least 2 in a tank of 100 gallons.. this means 24,000ltrs per hour!!!
Im afraid i dont have these yet but they definately are on my wish list