Been 10 weeks since last water change (doing this week) Nitrates high 20's, I would say heavy stocked, External Fluval 407 cannister.
By heavy stock I have: 4 large rainbows, 1 large B/N catfish, 11 yellowfin Tetra, 2 Rednose Tetra, 2 Nerite snails & about 6-10 large shrimp.
Almost forgot, 3 med...