Good to know about never feeding before a water change!! I always feed them after. I've had my cories for at least 4 months and only really feeding them algae wafers so maybe it was due to their diet?
So I went to the pet shop anf got persuaded into buying these sinking wafers but I got some blood worms too
I would get some shrimp pellets though, they contain important ingredients not in the pictured wafers. Omega One is one of the best brands.