The light is the stock one that came with the kit. Its a Marineland Crescent 3. It has 2 rows of LEDs with 8 lights on each row. The box isn't very helpful as to what kind of lights they are other than being LED. I took a quick picture from the top and bottom if its helpful at all.
As I suspected, no need to bother messing with light timings!
The first clue was that the blurb advertising the LED mentions nothing about plant growth, then I found this answer on the Marineland website:
Each bulb is .06 watts or 60 milliwat. The lights are 6,000 Kelvin.